Take my sleep medication

 

I think about tying you up to the bed posts... blindfolding you and feeding you just the head of my cock while I eat your ass and pussy . fucking your ass with my tongue while I grip your puss like a bowling ball and make you squirt like a elephant...

 

Lay down. True story.

 

Self hypnosis. It really works for me. Sometimes it is the only thing that lets me sleep.

 

How does that work if you don’t mind me asking

 

Say I'm not here

 

Tushy rub. Sends me off right into the arms of the sandman.

 

Smoke weed, white noise, meditation, exhaustion

 

Read Erotic Amish Sci-Fi Rom-Com Horror Novels... works every time.

 

Mindfulness/meditation usually, if I'm having difficulty nodding off.

 

Count backwards from a high number.

 

Toss and turn until I finally fall asleep

 

Watch John Wick movies... they're so relaxing.

 

Also been trying some OTC meds.

 

Settle in and concentrate on some sort of design questions for any number of projects I'm working on. That sort of problem solving allows me to focus and relax simultaneously.

 

Usually read a book. Then the next night I realize I read a few pages while my brain was essentially shut down so I have to backtrack to the part I actually remember. 'War and Peace' took far longer to read than it should have.

 

2 aspirin.

 

Sometimes 1/2 a Benadryl, usually nothing, I just fall asleep. We've never had a Tv in our bedroom...

 

Lately I’ve been listening to “brown” noise. Don’t
Ask me why they chose to call it that lol. But it’s like white noise, but softer. It’s hard to explain but it works for me!

 

Take prescription meds, then smoke my own body weight in weed hoping I at some point get drowsy
If all else fails I start a new book and hops for the best